Italy, particularly the Lombardy region around Monza and Lake Como, offers a compelling blend of iconic sporting events and breathtaking natural beauty, making it an ideal destination for active travelers. Even with the excitement of the Italian Grand Prix, there are numerous opportunities to explore the picturesque surroundings through running and cycling. This guide focuses on experiencing the diverse landscapes and charming towns of Lombardy, whether you’re staying close to the racetrack or venturing further afield leveraging Italy’s efficient train system.
Exploring Monza’s Green Spaces
Monza Park Runs
For those seeking a quick shake-out run close to the Grand Prix action, Monza Park provides several accessible options. The roughly 5.8 km Monza Park loop is an easy circuit perfect for getting your legs moving amidst lush scenery and historic architecture. Starting at the Vedano Entrance, the route guides you along Viale di Vedano, offering glimpses of the majestic Villa Mirabello. It’s a peaceful escape, allowing you to appreciate the park’s natural beauty away from the crowds.
A slightly longer, intermediate 10 km route takes you through the Giardini Reali di Monza and along the Lambro River. Beginning at Piazza Giovanni Citterio, this path winds through gardens and follows the riverbank, crossing at bridges before returning. It’s a wonderful way to experience shaded paths and the tranquil riverside.
What are the best running routes in Monza Park?
The Monza Park loop offers a straightforward 5.8 km path, while the Giardini Reali and Lambro River route provides a 10 km experience with varied terrain.
For a simpler, flexible option, the Villoresi canal path is ideal. You can join this flat, paved, and gravel towpath near Monza’s San Carlo station and follow the water for any distance, from 4 km to much longer. It’s a peaceful waterside route that feels worlds away from the race-day buzz, and it’s also suitable for a relaxed cycle.
Cycling in Monza
The Lambro River Cycleway
A more ambitious cycling adventure is the Lambro cycleway, approximately 45 km one-way, finishing in Erba. This moderate-to-hard route begins in Monza Park, near the Villa Reale and the famed Formula 1 circuit. It takes you north through charming towns like Biassono, along the Lambro River, past historical sites such as the Basilica of Saints Peter and Paul in Agliate, and through scenic areas like the Oasis of Baggero with its waterfall. The path eventually links to Lake Alserio before concluding in Erba.
It’s a journey that combines cycling with significant sightseeing, offering a deep dive into the heart of Lombardy. Returning from Erba by train is a convenient option, or you can shorten the ride by turning back earlier. This route is highly recommended for experienced cyclists looking for a rewarding day out that encompasses history, nature, and culture.
Villoresi Canal Path Ride
For a more leisurely cycling experience, the Villoresi canal path offers an easy, flat route extending up to 85 km. You can pick up the path from central Monza and ride in either direction, west towards Somma Lombardo or east towards Cassano d’Adda. This historic 19th-century canal towpath is perfect for families or those seeking relaxed exploration. It meanders through forests, cultivated fields, and small towns, offering a tranquil journey through the Lombard countryside.
Monza to Brianza Hills Loop
If you prefer rolling hills and scenic countryside rather than flat paths, the Monza to Brianza hills loop is a fantastic choice. This 40 km moderate route takes you north from Monza towards Arcore, then climbs towards the villages of Perego and Montevecchia, perched in the Brianza hills. The loop back via Missaglia offers panoramic views over Lombardy, passing through vineyards and traditional villages. It’s a great way to stretch your legs and enjoy the local landscape without committing to a strenuous mountain climb.
Venturing Beyond Monza
Running in Milan
Parco Sempione Loop
A short train ride from Monza takes you to Milan, where Parco Sempione offers an excellent urban running experience. This 3.5 km loop around the park’s perimeter is suitable for all fitness levels, and can be extended by adding laps or exploring the inner 3.2 km trail. Well-lit and safe, it’s a perfect escape within the city. As you run, you’ll pass by iconic landmarks like the Arch of Peace and the Castello Sforzesco, providing a cultural backdrop to your exercise.
Michael and I found this park to be a wonderful introduction to Milan, offering a sense of calm amidst the city’s energy. Lily even enjoyed spotting the numerous dogs playing, making it a pleasant diversion for a few hours during our visit.
Navigli Canal Run
For a more atmospheric run, the Navigli canals in Milan are a must. These routes offer flexible 5-10 km out-and-back options along flat, paved towpaths. Starting at the Darsena di Milano, you can follow either the Naviglio Grande or Naviglio Pavese. The canalside is lined with cafes and historic warehouses, creating a lively vibe, but the paths quickly lead to quieter sections, offering a scenic and adaptable run. This route is also popular for cycling.
What are the best running routes in Milan?
Parco Sempione offers a 3.5 km loop around major landmarks, while the Navigli canals provide flexible out-and-back routes along picturesque waterways.
Running Around Lake Como
Lakefront Promenade Run
A direct train from Monza to Como S. Giovanni makes Lake Como easily accessible. The Como lakefront promenade offers an easy, flat 5-7 km out-and-back run with stunning views of the water and surrounding mountains. Starting from Piazza Cavour, you can jog past the Tempio Voltiano and lakeside gardens, enjoying the fresh air and beautiful scenery. It’s ideal for an early morning jog or a peaceful sunset run.
Como–Brunate Hill Run
For a more challenging workout with spectacular rewards, the Como-Brunate hill run is a demanding option. This approximately 6 km round trip involves a steep climb on paths and stone steps through forested trails, leading to the hilltop village of Brunate. The panoramic views over Lake Como from the top are breathtaking. Trail running shoes are recommended for this intense but rewarding ascent. Taking the funicular down is an option if your legs need a break.
What are the best running routes near Lake Como?
The Como lakefront promenade offers a flat, scenic 5-7 km route, while the Como-Brunate hill run is a steep 6 km challenge with incredible views.
Ethan, even at his young age, was fascinated by the funicular, and we promised him a ride down after my run, a small treat that made the whole experience memorable for him.
Cycling Around Lake Como
Navigli Canal Cycle Route
In Milan, the Navigli canal cycle route offers a substantial 35 km one-way journey (70 km return). Starting at the Darsena di Milano, you follow the Naviglio Grande canal southwest through charming towns and the South Milan Agricultural Park, ending in Abbiategrasso. This route beautifully blends Milan’s history with the tranquility of the countryside, passing noble villas and abbeys. It’s a scenic ride steeped in cycling heritage, often featuring in the Giro d’Italia.
Canale Addetta & Castles Ride
Another easy cycling option outside central Milan is the Canale Addetta & castles ride, covering about 30-35 km. Starting at Idroscalo Lake, this route leads you past a striking 15th-century castle and through farmland before reaching Paullo and Tribiano. It’s a gentle ride through the Milanese countryside, offering a glimpse into the past with medieval castles and peaceful canals. It’s perfect for a relaxed half-day outing.
Lake Como Ring Tour
For serious cyclists, the Lake Como Ring tour with the Wall of Sormano is a bucket-list challenge. This approximately 85 km route is demanding, featuring long, steep climbs and technical descents, including the infamous Wall of Sormano, known for its gradients up to 27%. The ride starts in Como and circles through charming hill towns, offering unparalleled views of the lake and mountains. It’s a true test of endurance and a journey through cycling legend.
Michael, an avid cyclist, was incredibly excited by the prospect of tackling the Wall of Sormano. While I stuck to shorter, more scenic routes with the kids, he relished the challenge, sending back photos of the incredible vistas. It’s something he dreams of doing again.
Bellagio Peninsula Loop
A more manageable yet still rewarding cycling experience near Lake Como is the Bellagio peninsula loop. This 30 km moderate route begins in the picturesque town of Bellagio and winds through rolling hills and lakeside roads. It offers a mix of gentle climbs and descents, providing stunning panoramic views of the lake and surrounding peaks. Passing through charming villages like Magreglio and Civenna, it’s a perfect way to capture the essence of Lake Como’s beauty without extreme effort.
What are the best cycling routes near Lake Como?
The Lake Como Ring Tour is an 85 km challenging ride including the Wall of Sormano, while the Bellagio peninsula loop offers a 30 km moderate route with beautiful lake views.
Weather and Safety Tips for Your Visit
Staying Safe in the Italian Sun
Early September in northern Italy can still be quite warm, with daytime temperatures often reaching 25-30°C. To ensure a comfortable and safe experience, it’s wise to plan your runs and rides for the early mornings or late afternoons, avoiding the peak heat of the day. Always carry plenty of water, or plan your routes to include water refill points. For longer rides, consider carrying electrolytes to stay hydrated.
Don’t forget essential sun protection: sunscreen, a cap, or a visor are crucial, as many of Lombardy’s countryside and canal paths are exposed with limited shade. Being prepared will allow you to fully enjoy the stunning landscapes and vibrant culture of this beautiful region.
What should I know about weather in northern Italy?
Temperatures in early September can be hot, often reaching 25-30°C, so plan outdoor activities for cooler parts of the day.
Always be mindful of the sun, especially when exploring exposed canal paths or countryside routes. Staying hydrated and protected makes all the difference.
Whether you are drawn by the thrill of the Italian Grand Prix or the serene beauty of Lombardy’s natural landscapes, embracing an active approach to exploration offers a unique and memorable way to experience the region. From the historic parks of Monza to the captivating shores of Lake Como, each route provides an opportunity to connect with Italy’s rich culture and stunning scenery.